Hi, my name is Andrew Girres and I am ready to help you achieve your fitness goals. Unlike most personal trainers, I have been in your shoes before. In my 20’s I was overweight (see below), unhealthy, and all around out of shape. Fast forward ten years to the next photo and I am living proof that hard work and consistency pays off. It is not something that is going to happen overnight, but I promise I will be with you every step of the way. It is not going to be easy, but nothing worth doing ever is. I promise you can change your lifestyle and become the best version of you. My philosophy is that no two people are the same and what works for one person may not work for another. That is why I fully customize my approach to each individual client. Whether you are looking to upgrade your nutrition and fitness through online coaching, or are local to Dallas, OR and wanting in person personal training, I am here to make your goals a reality.

Qualifications:

• B.S. Exercise Science, Western Oregon University

• NASM Certified Personal Trainer

• NASM Certified Nutrition Coach

Your dedication to fitness matters, and I’m here to support you every step of the way. Book a free consultation today!